It’s quite natural to become exhausted after a long and tiring day. But finding it extremely difficult to sleep is undoubtedly tiresome. And if you are experiencing such a situation, then remember that you are not alone in this ride. Insomnia has made the lives of plenty of people horrific.
While many patients suffering from Insomnia have tried to overcome the situation, they’ve started consuming sleeping pills. But the worst part about these drugs is that they have many side effects. And worst of all, these pills make you feel drowsy even during the day.
However, there’s good news. There are potential natural techniques through which you can get sufficient sleep without resorting to prescription sleeping pills. Today, this article will reveal and discuss the top 13 ways to cure Insomnia without consuming pills. Please read the article from tip to toe so that you can make an informed decision.
Let’s delve in.
Natural Ways to Beat Insomnia
Here, in this section, we have listed some of the most effective ways to get an appropriate good night’s sleep. They include:
● Exposure to Light
You’d be surprised to know, but light therapy can turn out to be extremely helpful, especially when it comes to sleep treatment plans. Whenever your body comes into exposure to light, it indicates when the body needs to rest and when to wake up. So, if you are experiencing trouble sleeping at night, you can consider an outdoor walk in the early morning.
Since melatonin is a naturally produced hormone, it can typically regulate the sleep-wake cycle in the brain. In fact, melatonin supplements are very likely to improve sleep quality. It also improves morning alertness in those older adults who’re diagnosed with insomnia.
● Yoga and Tai Chi
Yoga is the quickest and most suitable way to breathe, relax, exercise, and heal. Yoga has been termed as the union of mind, body, and spirit. Likewise, Tai Chi is highly beneficial for mindfulness stress management.
● Meditation and Relaxation
Surprisingly, meditation doesn’t just improve your concentration power but also helps you sleep better. So, when you consider regular meditation, it can slow down your breathing, thereby reducing stress hormone levels. While you are meditating, please ensure that your attention is directed to the point of focus.
Several studies have revealed that acupuncture typically induces sleep and helps with insomnia. However, there has been mixed evidence regarding the same.
It is a typical state in which a person remains more focused, aware, and open to all kinds of suggestions. Hypnosis is quite helpful, apart from cognitive behavioural therapy and relaxation techniques.
● Appropriate Food and Diet
You should note that whatever food you consume during the day typically impacts your sleep. So, you must be very careful regarding what you eat and focus on a well-maintained diet.
Aromatherapy oils are believed to induce sleep. So, consider putting a lavender sachet under your pillow so that the sweet smell helps you sleep better.
This herbal home remedy can be brewed tea or consumed as a supplement.
● Vitex Agnus Castus
Also known as the chaste tree, it provides aid and fixes sleep disturbances associated with menopause or periods.
● Chamomile Tea
Even though no such clinical trials exist, this herb is likely to induce sleep.
● Lemon Balm
Like valerian, lemon balm can also be brewed as tea or a herbal supplement. This typically helps in relieving anxiety and calming nerves, thereby inducing sleep.
The ayurvedic treatment of Vata imbalance helps in regulating breathing and blood circulation. And it’s also capable of inducing sleep at the appropriate hours.
So, what are you waiting for? You can try out these natural remedies whenever you are experiencing trouble falling asleep. While some of the remedies mentioned above have been proven through research, a few others have mixed or inconclusive value. So, you can try whichever method suits you the best.
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