Everything You Need To Know About Consuming Cooked and Cured Meat

Cooked and Cured Meat
Grilled top sirloin or cup rump beef meat steak on marble board. Black background. Top view.

While many often debate over eating fresh food instead of processed food, convenience sometimes makes us choose otherwise. But since it is about food, most people remain sceptical. So, it is important for every consumer to know what they are putting inside their mouth.

Firstly, there is a lot of wrong information about processed food. You need to understand that chilled, stored, or processed food is as safe as fresh food. Especially meat because cured or smoked meat not just has enhanced flavour but has a longer shelf life. Since meat is perishable, it might happen that it loses its quality before consuming it.

So, fresh food comes with a shorter expiration date. Here is what poultry suppliers UK mean by smoked or cured meat:

Smoked Meat: What Does It Mean?

This is a process of smoking the meat slowly on low heat. The natural smoky flavour comes from wood or plants used to smoke meat. It enhances the flavour of the meat while preserving its taste and shelf life. Smoking is different from roasting or cooking meat. Because smoking mostly means adding a woody taste to the meat.

Curing Meat: What Does It Mean?

Cured meat is preserving the meat naturally using sweet, salt, vinegar, or lime. These curing agents will improve the quality and taste of the meat. Cured meat remains undisturbed, full of flavour, and more tender than normal meat.

Things You Can Keep In Mind While Consuming Cured or Smoked Meat

In case you want to be sure about what you are consuming, you can consult your dietician. You can always consult your doctor for very young children and pregnant women. There are certain things you must have in mind:

1. Saturated Fat

While smoking the meat, the fat remains in the body. So the meat contains saturated fat. So, you might want to limit the amount of meat you consume, especially if you are on a diet. This meat goes well with sandwiches, paninis, and more.

So, that means you get proper nutrition if you consume smoked meat for breakfast or lunch. It is always good to limit your food intake and eat responsibly.

2. Sodium Intake

Salt or sweet curing means a good amount of the same is present in cured meat. However, you can speak with poultry suppliers UK if you want to be more sure of the amount of sodium intake. In case you opt for cured meat, you can limit the salt used for cooking.

3. Good Quality Food

Please make sure that you get your meat from a reliable dealer. The curing or smoking conditions need to be clean and safe. While experimenting with food might be fun, there is no point in risking your health. Buying meat from reputed dealers means you will get good quality meat safe for consumption.

LOSCOE chilled foods are a reputable dealer based in the UK. You can reach out for various meat products for easy and healthy consumption. You can choose smoked, cured, roasted, and uncooked meat.