Is it OK to take vitamins everyday?

Multivitamins are sold everywhere in health food stores and pharmacies, but do you know exactly what you are getting? Do you know which nutrients you’re missing? If you are concerned about certain nutrients, such as vitamin D, you should ask your doctor about a daily vitamin D supplement. The problem with many vitamin supplements is that they don’t contain enough of one or more specific nutrients.

This might happen because the manufacturer is simply trying to sell as much product as possible. Also, the form in which the Nutri vitamins is sold doesn’t deliver the active substance, but just the inactive ingredients. As mentioned above, not enough studies have been done to show that multivitamins are useful. If you want to take vitamins, look for a company that makes them, such as

You might also want to consider taking a multivitamin supplement that contains fish oils and eicosapentaenoic acid (EPA), which is a component of omega- 3 fatty acids. The American Cancer Society recommends that people eat oily fish at least twice a week because of its content of omega- 3 fatty acids.

Although the scientific research on this topic is inconclusive, omega- 3 fatty acids may reduce the risk of heart disease and stroke. Omega- 3 fatty acids are also believed to reduce the risk of cancer.