Which is Better Yogurt or Curd?

Curd and yogurt may sound similar, but they’re quite different. Many people need clarification about the differences between these goods. Curd and yogurt are an example of a similar but different food combo. Two dairy products very different from one another are yogurt and curd. Incredible, right? The two have several differences, including how they are made, despite their superficial similarities (including a similar appearance and a similar taste). Most Indians mistakenly believe that Yoghurt is simply the Western name for curd. The following data will help you distinguish between the two goods.

Difference Between Yogurt and Curd

Some of the most notable difference between yogurt and curd include the following:

Method of Making 

  • Curd, a dairy product created from fermented milk, is commonly consumed by infants worldwide due to its health advantages. Indeed, it is an excellent product in terms of nutrition.
  • Yogurt is made by putting live strains of two bacteria, Lactobacillus bulgaricus, and Streptococcus thermophilus, into milk and letting it ferment. It is almost impossible to make yogurt at home. The bacteria interact with the milk’s sugar. The reaction produces lactic acid, which reacts with the milk’s protein to make yogurt.


  • Curd is full of calcium, iron, potassium, and vitamin B6. Yogurt is a great source of calcium, phosphorus, and vitamin B12.
  • Yogurt lowers the risk of high blood pressure and cholesterol, while curd stimulates the brain and helps digestion.


  • Usually, people have just eaten plain curd. It is typically consumed with sugar or jaggery in Indian homes. It is white and has a sour, acidic taste; it is a staple ingredient in many Indian dishes and is consumed on special occasions.
  • Yet, yogurt is available in many different tastes. Strawberry, mango, and blueberry are just a few of the many fruit varieties found in yogurt. Yogurt is milder than curd in terms of its sourness.

Which is better?

  • Curd is a good choice for people with trouble digesting because it helps the process. Curd is easy for the digestive system to use as a source of nutrients. Curd has good bacteria that help keep your immune system strong and healthy. It has a lot of calcium and phosphorus, which is good for the health of your bones. Curd can also make you look better because it is good for your skin and hair.
  • Yogurt is an excellent source of protein, potassium, molybdenum, pantothenic acid, and Vitamin B5. Because yogurt has a lot of protein, it can help you lose weight. People with high blood pressure like it because it is high in potassium. Yogurt also has probiotics, which help keep the immune system strong.

Curd, like yogurt, is a dairy product. Yogurt and curd are made and used differently. Curd is created from unpasteurized milk fermented with lactic acid bacteria, while yogurt is made from living cultures in pasteurized milk. Curd is used with Indian foods like biryani and dosa, whereas yogurt is used in salads and breakfast cereals. In conclusion, yogurt and curd are similar in taste and nutrition but differ in their preparation and usage.