Nobody is immune to a bloated stomach. And, as embarrassing as it can be, it is an unpleasant experience that frequently leads to other issues such as bloating, stomach cramps, heaviness, and heartburn.
Flatulence is a condition that occurs when excess gas accumulates within the gastrointestinal tract. While there are numerous ways to address and manage the symptoms, some people seek Ayurvedic remedies.
Ayurvedic medicine for acidity and gas is one of the world’s oldest holistic approaches to achieving a state of mind, body, and spirit balance. This article contains a list of eight Ayurvedic remedies for gas and acidity. But, first, let’s look at what causes gas and acidity.
What Causes Gas And Acidity In The Stomach For Which Ayurvedic Medicine For Acidity Is Crucial?
We all release gas either through the mouth, in the form of belching, or through the rectum. To first understand the problem, it’s important to understand why it happens in the first place. There are many ways in which you get gas in your digestive system.
Firstly, we all tend to swallow air while eating or drinking, which causes gases like nitrogen and oxygen to enter the body. Secondly, during digestion, gases like methane, carbon dioxide, and hydrogen are produced, which accumulate in the stomach, causing discomfort if created in excess and not released.
It also depends on the food you eat daily. Without enough water, high-fiber foods like broccoli, cabbage, rajma, chole, and lentils will not be easily digested by the stomach for which ayurvedic medicine for acidity is important. Your colon, which is rich in bacteria, will break down the food as it passes through.
During this process, a lot of gas is released, which can lead to bloating, nausea, acidity, acid reflux, and other unpleasant symptoms. The majority of the factors that cause gas also cause acid reflux. According to Ayurveda, a weakened digestive system is caused by an imbalanced agni (one of the important elements).
So, the best way to treat gas and acidity is to balance out this metabolic fire by using the ayurvedic medicine for acidity listed below:
- Asafoetida (Hing):
Asafoetida or hing provides immediate relief from gas or acidity. You can relieve excess gas and the resulting acidity by combining half a teaspoon of the spice with lukewarm water and drinking it.
- Lime Juice With Baking Powder:
Another effective home remedy is lime juice mixed with half a teaspoon of baking soda and water. Drink this concoction soon after your meals to aid in proper digestion.
- Cumin Seeds/Jeera Water:
Jeera water is an excellent natural acidity remedy. A tablespoon of cumin seeds boiled in two cups of water for nearly 15 minutes will cure all of your digestive issues. Cumin/jeera contains an organic compound known as cumin aldehyde, which is known to stimulate the salivary glands in the mouth, activating the digestion process.
- Curd Or Dahi:
Unless you are lactose intolerant, dahi/curd/yogurt is the best thing you can give your gut every day. Curd’s probiotics, on the other hand, can help reduce flatulence, gas, and even acidity in those who aren’t.
Ginger, also known as adrak, is an excellent Ayurvedic remedy that acts as a carminative. You have the option of having it powdered or grated. Every morning, drink one teaspoon of grated ginger with a teaspoon of lime juice and lukewarm water.
- Mint Leaves:
Mint is an effective natural cure for acidity because it reduces acid production and relieves the burning sensation in your stomach. Chop and boil some mint leaves for relief, then sip the cooled mixture.
As an ayurvedic treatment for acid reflux, you could try boiling an ash gourd with jaggery. This greatly reduces the burning sensation in the stomach.
- Banana :
The potassium in ripe bananas, according to Ayurveda, aids in the removal of abrupt acidic episodes. Bananas also aid in constipation relief and promote regular bowel movements.
While this ayurvedic medicine for acidity remedies will undoubtedly benefit your gut, you can also try Wellbeing Nutrition’s Probiotic + Prebiotic supplement, which supports digestive health, neutralizes toxins, improves metabolism, and aids in the prevention of other gut-related issues.
Your gut microbiome will thrive and be healthy with 36 billion (CFU) active live cultures per serving, extinguishing all digestive problems such as acidity, gas, and bloating, to name a few.