Sunday, January 29, 2023
HomeHealthDelhi Air Pollution: 9 Tips To Save Yourself

Delhi Air Pollution: 9 Tips To Save Yourself

The air pollution in Delhi and its adjacent states of Uttar Pradesh, Haryana and Punjab is at an all-time high. The smog covers the sky and refuses to go away. The polluted air causes coughing fits, irritates throats and spreads virus diseases. People with asthma and cardiovascular problems are in much worse shape. In these times, we all need to take certain steps to save ourselves in these times of distress.

Air purifiers are an essential for every household as they not only clean up the quality of indoor air but also make it pleasant to breathe. They also combat odour causing bacteria, fungi and viruses from building up in your home’s indoor environment.

The problem with Delhi smog is that it is full of tiny particles that get stuck deep inside your lungs causing irritation, coughing fits and even respiratory diseases like asthma or bronchitis. According to doctors at Fortis Hospital Vasant Kunj, this type of pollution can cause chronic obstructive pulmonary disease (COPD), which can lead to lung cancer if left untreated for a long time.

1. Avoid strenuous exercise

Effect air pollution is a major cause of death and disease in the world. The World Health Organization estimates that air pollution causes more than 4 million premature deaths every year. This number represents one in nine deaths worldwide.

Air pollution has many different sources and types of pollutants. Some are natural, like dust storms or volcanic eruptions, while others come from human activity like transportation or industrial processes. Some pollutants occur naturally, but some are only produced due to human activity such as carbon monoxide (CO).

2. Wear a face mask when going outdoor

A mask is essential for every household to protect you from pollution. It’s important to choose the right type of mask and use it correctly.

N95/n99 masks should be used whenever you step out. To begin, inquire about the filter size, or the size of particulate matter it can filter. Particles smaller than 2.5 microns are both damaging and dangerous, so choose a mask that can filter them out. Because there are no government-defined quality standards of masks in India, one must rely on American rules for the time being. The two mask qualities recommended by American standards are N95 and N99. The final and most critical factor to consider is the fit. A mask should fit snugly over the bridge of the nose and cover the whole nose and mouth. It will utterly ruin the point if it does not fit correctly

3. Plant indoor air purifying plants

Plants that purify the air, such as Aloe Vera, Ivy, and Spider Plant, can be used in both the home and the workplace. They aid in the purification of indoor air and the reduction of indoor pollutants. These indoor plants are low-maintenance since they don’t require frequent watering, harsh sunshine, or an adequate supply of oxygen.

Plants that purify the air, such as Aloe Vera, Ivy, and Spider Plant, can be used in both the home and the workplace. They aid in the purification of indoor air and the reduction of indoor pollutants. These indoor plants are low-maintenance since they don’t require frequent watering, harsh sunshine, or an adequate supply of oxygen.

4. Use an air purifier for indoor at office or home

Air purifiers are the best way to combat indoor air pollution. Ideally everyone in their room should have an air purifier to combat the indoor air pollution. But there are specific groups of people like, old men and women, kids and pregnant women. They are the ones who are most vulnerable to the harmful consequences of this polluted air. Please ensure they have an air purifier in their room so that they don’t inhale the polluted air.

Use an air purifier. Ideally everyone in their room should have an air purifier to combat the indoor in delhi air pollution effects. But there are specific groups of people like, old men and women, kids and pregnant women. They are the ones who are most vulnerable to the harmful consequences of this polluted air. Please ensure they have an air purifier in their room so that they don’t inhale the polluted air.

5. Take steam bath regularly

You may have heard that humidifiers can be a good choice for those with asthma. This is true, but it’s not the whole story. The truth is that both steam and cool mist humidifiers can help relieve symptoms of asthma and other respiratory illnesses.

The best way to relax your airways and assist your body eliminate hazardous particle substances is steam. Try inhaling steam with a few drops of eucalyptus oil every day in the evening and you can see the wonders it will do for your lungs.

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